Weigh In record (no journal entry) for 23 April 2017
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 April 2017:
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467 kcal
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Fat: 10.94g | Prot: 53.50g | Carb: 40.59g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Red Beans and Rice. more...
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gaining 0.1 lb a week
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