|
5.0%
|
119.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2017:
|
2677 kcal
|
Fat: 117.16g | Prot: 184.40g | Carb: 235.56g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Maple Syrup, Plain Pancakes, Denny's Biscuit & Sausage Gravy, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Aunt Millie's Whole Grain Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Hard Lemonade. more...
|
|
2047 kcal
|
Activities & Exercise:
Resting - 28 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 2 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours and 30 minutes. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|