Weigh In record (no journal entry) for 23 April 2017
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226.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2017:
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452 kcal
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Fat: 5.18g | Prot: 15.28g | Carb: 78.20g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Tomat 90g, Wasa Husman, Magerost Karve 10g. Snacks/Other: Eple Golden 175g. more...
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gaining 10.8 lb a week
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