Weigh In record (no journal entry) for 21 February 2012
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404.6 lb
Lost so far: 0 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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3151 kcal
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Fat: 123.46g | Prot: 252.56g | Carb: 259.78g.
Breakfast: Southern Style Chicken Biscuit (Regular), American Cheese. Lunch: Plain or Buttermilk Biscuits, Green Snap Beans (Frozen), Cream Style Yellow Corn, Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten). Dinner: Bacon (Cured, Microwaved, Cooked), Processed American Cheese, 6" Black Forest Ham. Snacks/Other: Grilled Ranch Snack Wrap. more...
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losing 0.6 lb a week
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