Weigh In record (no journal entry) for 21 February 2012
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247.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2116 kcal
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Fat: 71.33g | Prot: 259.07g | Carb: 131.38g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Basil Vegetable Medley, Boneless Skinless Chicken Breasts. Dinner: Baby Spinach, Boneless Skinless Chicken Breasts. Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla, 1 % Lowfat Milk, Genuine Muscle Milk Nutritional Shake, Chocolate, Bananas, Natural Creamy Peanut Butter, Apples, Chocolate Peanut Butter High Protein Bar. more...
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losing 7.0 lb a week
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