Weigh In record (no journal entry) for 21 February 2012
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116.0 lb
Lost so far: 4.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1691 kcal
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Fat: 52.94g | Prot: 91.90g | Carb: 231.91g.
Breakfast: Almond Butter, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Instant Oatmeal - Regular, Italian Sweet Creme Creamer. Lunch: Pumpkin Muffin, chicken. Dinner: Chocolate Caramel Cluster Nutrition Bar. Snacks/Other: Smart Pop 94% Fat Free Butter, Almond Butter, Spinach , NAT PROM ORGANIC SOYMILK ORIG, Dried Chia Seeds , Nonfat Plain Greek Yogurt (Chobani), Bananas . more...
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2012 kcal
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Activities & Exercise:
Desk Work - 3 hours, Stretching (yoga) - 1 hour, Running - 8/mph - 49 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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