Weigh In record (no journal entry) for 21 February 2012
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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276 kcal
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Fat: 11.14g | Prot: 4.78g | Carb: 43.26g.
Breakfast: apple. Dinner: onion rings, salad, raw vegetables. more...
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losing 3.5 lb a week
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sharonljohnson's weight history
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