Weigh In record (no journal entry) for 05 March 2010
|
186.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2010:
|
556 kcal
|
Fat: 27.15g | Prot: 59.02g | Carb: 26.05g.
Breakfast: vanilla soy protein powder, peanut butter, flaxseed. Lunch: Chicken Drumstick, raw cabbage, Lettuce. Snacks/Other: Cream Substitute (Powdered), coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amills's weight history
|