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body fat recorded at 28% blood pressure 143/85 P 83
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204.6 lb
Lost so far: 24.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1719 kcal
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Fat: 66.73g | Prot: 133.63g | Carb: 151.02g.
Breakfast: Bacon, Fried Egg, Hovis Toast & Butter. Lunch: snack a jack snack a jack. Snacks/Other: MyProtein Impact Whey, Crisps. more...
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gaining 6.0 lb a week
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