tlhamon's Journal, 21 February 2012

5.0%

123.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 64.70g | Prot: 96.60g | Carb: 309.00g.   Breakfast: Big 100 Colossal Meal Replacement Bar - Chocolate Toasted Almond. Lunch: Pop Tarts Strawberry, Egg Beaters - Original, Light Wheat Bread. Dinner: Broccoli & Cauliflower, Spicy Shrimp Roll. Snacks/Other: Golden Oreo Mini Cakesters Snack Cakes 100 Calorie Packs. more...

2469 kcal

Activities & Exercise: Driving - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 15 minutes, Sitting - 3 hours. more...