Weigh In record (no journal entry) for 21 February 2012
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278.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1385 kcal
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Fat: 36.77g | Prot: 83.35g | Carb: 192.05g.
Breakfast: Special K Red Berries Cereal, banana, 1% Fat Milk, Light Premium Orange Juice Beverage. Lunch: diet coke, apple, beef and noodles. Dinner: Onions, Bell Peppers, Original Taco Sauce, Hot Sauce, Guacamole, 99% Fat Free Boneless Skinless Chicken Breasts, WRP-ITZ LO CRB WHEAT. Snacks/Other: coffee. more...
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gaining 25.2 lb a week
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