Weigh In record (no journal entry) for 21 February 2012
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163.2 lb
Lost so far: 17.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1513 kcal
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Fat: 105.38g | Prot: 100.28g | Carb: 50.29g.
Breakfast: JONES GLDN BROWN MILD LINK, Egg. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Dinner: flounder, avocado, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach, green peppers, cucumber, mixed salad greens. Snacks/Other: whipped butter, coconut muffin, Almonds, total yogurt, blueberries. more...
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losing 1.6 lb a week
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