Weigh In record (no journal entry) for 21 February 2012
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1268 kcal
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Fat: 64.39g | Prot: 66.70g | Carb: 112.15g.
Breakfast: Water, Tea (Brewed), pork loin, egg. Lunch: Water, fish, coconut milk, broccoli. Dinner: Fillet of pangasius florentine, Broccoli mash, Water. Snacks/Other: Water, Tea (Brewed), Tea (Brewed), avocado, Turkisk Youhurt, Solrosbröd (Sunflower bread), Green Tea, Green Tea, apple. more...
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losing 4.6 lb a week
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azilia's weight history
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