dstan's Journal, 21 February 2012

209.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3676 kcal

Fat: 151.77g | Prot: 233.15g | Carb: 352.15g.   Breakfast: Multi grain cheerios peanut butter, 2% Fat Milk. Lunch: Yogurt Fruit-on-the-Bottom (Strawberry), Real Mayonnaise, Thin Sandwich Rolls - Whole Grain White, Meatless Chik'n Patties. Dinner: 80 Calories Cheddar & Sour Cream Mashed Potatoes, Green Beans, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Soda, 97% Fat Free Sliced Honey Ham, Thin Sandwich Rolls - Whole Grain White, 100% Whey Protein - Frosty Chocolate, Instant Breakfast, 2% Fat Milk. more...

2616 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...