lisnich's Journal, 21 April 2017

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Weigh In record (no journal entry) for 21 April 2017

163.0 lb Lost so far: 5.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2017:

264 kcal

Fat: 8.47g | Prot: 10.29g | Carb: 36.38g. Breakfast: Open Nature Steel Cut Brown Sugar & Maple Oatmeal, Egg. more...

2240 kcal

Activities & Exercise: Showering - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...

losing 0.6 lb a week

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lisnich's Journal, 21 April 2017

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