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ate too much last 2 days/nights: ie 1 1/2 wrap lunch, more nuts, stacked breakfasts, too lg dinner w extras, rice pudding, drug lunch 1 1/2
less exercise
therefore wt gain
good no bad snaks at Dr's lounge
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186.8 lb
Lost so far: 9.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1675 kcal
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Fat: 61.31g | Prot: 87.79g | Carb: 213.42g.
Breakfast: Unsweetened Soy Milk, Organic Optimum Power Flax Soy Blueberry Cereal, Walnuts, Blueberries , Water . Lunch: almonds, raisins, Water , Tuna Salad on Wheat Sandwich. Dinner: Carrots , Walnuts, Turkey Breast Wrap, Dry Roasted Salted Peanuts, Water . Snacks/Other: cashew, Spiru-Tein Strawberry Soy Protein Powder, Celery , Grapefruit, myoplex lite. more...
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2132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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