Weigh In record (no journal entry) for 21 April 2017
|
207.7 lb
Lost so far: 1.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2017:
|
2096 kcal
|
Fat: 95.42g | Prot: 71.01g | Carb: 195.50g.
Breakfast: Kaffee, Zopf, Milch 2% Fett, Léger Beurre, Marmeladenkonserven. Lunch: Weiße Schokoladenpralinen, Dönerbox. Dinner: Kaffee, Coop Kaffeerahm, Prosecco, Weißer Tafelwein, Wachtelei, Gemüsesuppe, Flammkuchen. Snacks/Other: Denner Weggli, Coop Kaffeerahm, Kaffee. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|