Weigh In record (no journal entry) for 20 April 2017
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1881 kcal
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Fat: 121.19g | Prot: 98.53g | Carb: 100.72g.
Breakfast: Coffee, Garden of Life Organic Plant Protein Smooth Chocolate, Benefiber Fiber Supplement, Butter, Tillamook Tilla-Moos Medium Cheddar Cheese, Meijer Walnut Halves, Spectrum Chia Seeds, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Dole Shredded Carrots, Kirkland Signature Garden Burger, Great Value Deli Style Sliced Swiss Cheese, Feta Cheese, Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Dinner: Tillamook Colby Jack Cheese, Boiled Egg. Snacks/Other: TCHO 99% Dark Chocolate Critters, La Croix Mango Sparkling Water. more...
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losing 5.3 lb a week
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