Weigh In record (no journal entry) for 20 February 2012
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248.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1761 kcal
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Fat: 48.39g | Prot: 227.43g | Carb: 123.40g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Boneless Skinless Chicken Breasts, Valley Fresh Steamers Garden Vegetable Medley. Dinner: Boneless Skinless Chicken Breasts, Baby Spinach, Grilled Chicken Breast Strips. Snacks/Other: 1 % Lowfat Milk, Elite Whey Protein Isolate - Gourmet Vanilla, Chocolate Peanut Butter High Protein Bar, Apples. more...
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gaining 14.0 lb a week
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