Weigh In record (no journal entry) for 20 April 2017
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225.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2017:
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549 kcal
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Fat: 14.00g | Prot: 23.41g | Carb: 91.09g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Wasa Husman, Magerost Karve 10g, Kalkunkorv 25g Prior. Snacks/Other: Gulrot 170g, Eple Golden 175g. more...
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gaining 3.1 lb a week
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