Weigh In record (no journal entry) for 20 February 2012
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162.7 lb
Lost so far: 2.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1628 kcal
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Fat: 54.93g | Prot: 77.26g | Carb: 208.96g.
Breakfast: Walnuts, Brown Sugar, Oatmeal, Whole Milk, Churn Style Butter, Challah Bread. Lunch: Tortilla Strips, Mild Picante Sauce, Shredded Mexican Blend Cheese, Catalina Dressing, Premium Pinto Beans, Ground Beef (90% Lean / 10% Fat). Dinner: Challah Bread, ham and bean soup. more...
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losing 8.0 lb a week
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