Weigh In record (no journal entry) for 20 February 2012
|
201.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2012:
|
869 kcal
|
Fat: 28.89g | Prot: 82.94g | Carb: 78.13g.
Breakfast: Tomatoes, Fried Ham, Egg White , Classic Sharp Cheddar Shredded Cheese. Lunch: 2% Milk American Cheese Singles, Thin Sliced Oven Roasted Turkey Breast, Cracker chips cheddar, Carb Master Raspberry Yogurt. Dinner: White Bread, Egg White , Sliced Ham (Regular, Approx. 11% Fat) , Tomatoes, Shredded Cheddar Cheese. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
|
|
2221 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimberlyEN's weight history
|