pamkrice's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
131.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
1310 kcal Fat: 37.60g | Prot: 38.00g | Carb: 210.00g.   Breakfast: Special K Protein Meal Bar - Honey Almond. Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: Creamy Potato Soup Mix, Mild Cheddar Cheese (Shredded). Snacks/Other: Twizzlers Strawberry Twists Candy, 90 Calorie Brownies - Chocolate Fudge Brownie, Movie Theater Butter Popcorn, Twizzlers Strawberry Twists Candy. more...
1651 kcal Activities & Exercise: P90 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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