Weigh In record (no journal entry) for 19 April 2017
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225.1 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2017:
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597 kcal
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Fat: 25.52g | Prot: 34.08g | Carb: 82.50g.
Lunch: Kalkunkorv 25g Prior, Magerost Karve 10g, Wasa Husman. Dinner: Kalkunkorv 25g Prior, Knekkebrød Husman Wasa, Magerost Karve 10g. Snacks/Other: Pærer 120g, Appelsin Cevita 200g BAMA. more...
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losing 9.3 lb a week
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