dstan's Journal, 20 February 2012

206.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3322 kcal

Fat: 108.46g | Prot: 281.03g | Carb: 310.46g.   Breakfast: Whey Protein Powder - Chocolate, Instant Breakfast Essentials - Classic French Vanilla (Packet), Bananas (Large), Super Thick Cut Applewood Smoked Bacon, 2% Reduced Fat Milk, Fresh White Grade A Large Eggs. Lunch: Chicken Breast Patty, Thin Sandwich Rolls - Whole Grain White, Real Mayonnaise, Savory Mushroom Mozzarella Veggie Patties. Dinner: Red Tomatoes (Stewed, Canned), New Orleans Style Spanish Rice, Tilapia Fillets. Snacks/Other: 100% Whey Protein - Frosty Chocolate, 2% Fat Milk, Bananas (Large). more...

2676 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...