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5.0%
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118.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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2197 kcal
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Fat: 67.47g | Prot: 174.75g | Carb: 241.98g.
Breakfast: PowerBar ProteinPlus - Vanilla, Clif Bar Builder's Bar - Chocolate. Lunch: PowerBar ProteinPlus - Vanilla, Clif Bar Builder's Bar - Chocolate. Dinner: Stouffer's Chicken & Broccoli Pasta Bake, Lettuce Salad with Assorted Vegetables, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dinner Rolls. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Aunt Millie's Hawaiian Dinner Rolls, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. more...
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2352 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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