Dragonflye's Journal, 19 February 2012

149.0 lb Lost so far: 0.9 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

---

1202 kcal

Fat: 46.08g | Prot: 38.02g | Carb: 154.94g.   Breakfast: Dextro Energy Tablet, Fruit and Grain Strawberry, Mini Party Rings. Lunch: Tinned Chopped Tomatoes, Smoked Back Bacon Rashers. Dinner: British Red Leicester Cheese, Baked Beans, Baked Potato. Snacks/Other: Chocolate Orange Popping Candy. more...

1688 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...