Dragonflye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 623 * 48%
fat: 22.29g
|
protein: 35.17g
|
carbs: 71.25g
- -
November 2013
Tue 12th: 400 * 31%
fat: 9.60g
|
protein: 9.00g
|
carbs: 57.00g
1764*  1364
October 2013
Thu 24th: 1260 97%
fat: 62.46g
|
protein: 91.96g
|
carbs: 76.35g
- -
Wed 23rd: 1388 107%
fat: 64.05g
|
protein: 69.20g
|
carbs: 130.95g
- -
Tue 22nd: 1093 84%
fat: 50.62g
|
protein: 30.65g
|
carbs: 131.46g
1805*  712
March 2012
Mon 5th: 476 * 37%
fat: 16.40g
|
protein: 7.40g
|
carbs: 72.90g
- -
February 2012
Mon 27th: 500 * 38%
fat: 6.10g
|
protein: 17.60g
|
carbs: 89.00g
- -
Sat 25th: 1179 91%
fat: 43.93g
|
protein: 51.17g
|
carbs: 147.92g
1777*  598
Fri 24th: 1565 * 120%
fat: 78.30g
|
protein: 57.10g
|
carbs: 158.30g
1810*  245
Thu 23rd: 1746 * 134%
fat: 50.09g
|
protein: 67.24g
|
carbs: 257.02g
1777*  31
Wed 22nd: 1713 * 132%
fat: 71.64g
|
protein: 49.42g
|
carbs: 210.14g
1875  162
Tue 21st: 1093 84%
fat: 19.80g
|
protein: 23.60g
|
carbs: 200.48g
1771*  678
Mon 20th: 1147 88%
fat: 38.98g
|
protein: 44.80g
|
carbs: 144.19g
1876*  729
Sun 19th: 1202 * 92%
fat: 46.08g
|
protein: 38.02g
|
carbs: 154.94g
1688*  486
Sat 18th: 1285 * 99%
fat: 63.39g
|
protein: 48.95g
|
carbs: 123.48g
1692*  407
Fri 17th: 1381 106%
fat: 47.59g
|
protein: 73.65g
|
carbs: 154.59g
1825*  444
Thu 16th: 1940 * 149%
fat: 59.30g
|
protein: 60.20g
|
carbs: 277.20g
1930*  10
Wed 15th: 1508 * 116%
fat: 37.00g
|
protein: 81.94g
|
carbs: 206.07g
1874*  366
Tue 14th: 1361 * 105%
fat: 36.50g
|
protein: 80.20g
|
carbs: 170.68g
1656*  295
Mon 13th: 308 * 24%
fat: 3.47g
|
protein: 13.13g
|
carbs: 56.39g
- -

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