Weigh In record (no journal entry) for 19 February 2012
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205.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2648 kcal
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Fat: 64.29g | Prot: 255.94g | Carb: 276.04g.
Breakfast: Bananas (Large), 100% Whey Protein - Frosty Chocolate, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Fat Milk. Lunch: Bananas, Milk (2% Lowfat with Added Vitamin A), Whey Protein Powder - Chocolate, Giant White Bread, Premium Tuna Chunk White Albacore in Water, Light Mayonnaise. Dinner: Brussel Sprouts, Boneless, Skinless breasts, Mashed Cauliflower, Mashed Cauliflower. Snacks/Other: Bananas (Large), 2% Fat Milk, 100% Whey Protein - Frosty Chocolate. more...
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2707 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Shopping - 1 hour, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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