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Makiczek
Journal
19 Feb 12
Makiczek's Journal, 19 February 2012
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Weigh In record (no journal entry) for 19 February 2012
117.2 lb
Lost so far:
3.6 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2012:
457 kcal
Fat: 19.28g | Prot: 15.43g | Carb: 54.62g.
Breakfast:
Pumpkin Muffin, Egg, Italian Sweet Creme Creamer.
more...
1588 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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