Weigh In record (no journal entry) for 19 February 2012
|
136.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2012:
|
621 kcal
|
Fat: 15.04g | Prot: 54.49g | Carb: 62.54g.
Breakfast: Fresh Tomato Salsa, White Corn Tortilla Chips. Lunch: Italian Bread, Stuffed Cabbage with Whipped Potatoes. Dinner: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|