Weigh In record (no journal entry) for 19 February 2012
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122.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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919 kcal
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Fat: 19.15g | Prot: 37.48g | Carb: 156.56g.
Breakfast: Kisses, 0% Greek Style Yogurt, Cream (Half & Half, Fat Free). Lunch: Simple & Fit Fresh Fruit and Yogurt Bowl. Dinner: Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables, Whoppers Malted Milk Balls Candy, Tuscan White Bean Hummus. Snacks/Other: Nips Sugar Free Hard Caramel Candy, Nips Sugar Free Hard Caramel Candy. more...
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1819 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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