Weigh In record (no journal entry) for 04 March 2010
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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777 kcal
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Fat: 29.88g | Prot: 92.53g | Carb: 42.79g.
Breakfast: vanilla soy protein powder, herbalife cookie and cream shake, flaxseed. Lunch: red tomatoes, chicken, chicken wing, Cos or Romaine Lettuce, raw cabbage. Dinner: cabbage, tomato, Chicken Drumstick, Chicken Breast, romaine lettuce. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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