bestbefore1989's Journal, 19 February 2012

body fat recorded as 29.7%

218.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 68.62g | Prot: 90.23g | Carb: 356.14g.   Breakfast: Bread, Bacon. Dinner: 2 Litre Bottle Coke, 10 Inch Thin. Snacks/Other: Kakor Havreflarn. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...