Weigh In record (no journal entry) for 16 April 2017
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148.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1746 kcal
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Fat: 125.52g | Prot: 57.03g | Carb: 98.90g.
Breakfast: Garden of Life Organic Plant Protein Smooth Chocolate, Coffee, Benefiber Fiber Supplement, Butter, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Kona Grill California Roll. Dinner: TCHO 99% Dark Chocolate Critters, Chamomile Tea, Best Foods Real Mayonnaise, Bubbies Pure Kosher Dills, Dole Butter Lettuce, Hard-Boiled Egg, Avocados. Snacks/Other: La Croix Sparkling Water, Walnuts, Tillamook Tilla-Moos Medium Cheddar Cheese, Nature's Bounty Fish Oil. more...
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steady weight
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