wtloss's Journal, 04 March 2010

185.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 65.97g | Prot: 74.18g | Carb: 197.66g.   Breakfast: orange, Apples , Celery , Carrots , Organic Enriched Flax Oil, Coffee, Water , Spiru-Tein Strawberry Soy Protein Powder, Bananas . Lunch: Turkey Breast Wrap, Tuna Salad on Wheat Sandwich, Water . Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Chicken Breast (Oven Roasted, Fat Free, Sliced), Sweet Red Peppers , Water . Snacks/Other: Blueberries , Oil Roasted Almonds (Without Salt Added) , Orange Juice, Rice Pudding. more...

2112 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...