TonyFar's Journal, 16 April 2017

226.6 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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1599 kcal

Fat: 43.21g | Prot: 57.28g | Carb: 231.95g.   Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Ekstra lett melk 0.5% 3dl, Blåbær 400g First Price. Dinner: Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa, Risgrøt Fjordland 450g. Snacks/Other: Appelsin Cevita 200g BAMA, Eple Golden 175g, stabbur-makrell 25g, Wasa Husman. more...

2551 kcal

Activities & Exercise: Home Exercise - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...