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5.0%
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118.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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2132 kcal
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Fat: 69.72g | Prot: 181.60g | Carb: 219.65g.
Breakfast: Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Lunch: Cafe Escapes Dark Chocolate Hot Cocoa, FortiFX Fit Crunch Cookies and Cream (88g). Dinner: Stouffer's Chicken Enchiladas with Cheese Sauce & Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Smucker's Sugar Free Jam. more...
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2889 kcal
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Activities & Exercise:
Yard Work (gardening) - 7 hours, Sleeping - 8 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours. more...
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gaining 3.1 lb a week
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