Weigh In record (no journal entry) for 18 February 2012
|
200.0 lb
Lost so far: 120.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2012:
|
3203 kcal
|
Fat: 104.14g | Prot: 157.46g | Carb: 255.24g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: guacamole, garden veggie patty morningstar farms, turkey burger kirkland, restaurant hamburger bun aunt hattie's. Dinner: carne asada, tortilla soup, caesar salad, martini. Snacks/Other: pinot noir, tostitos. more...
|
|
2924 kcal
|
Activities & Exercise:
Exercise machine (slow) - 54 minutes, Housework - 1 hour, Driving - 2 hours and 30 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
 Comments
TM 43 mins 3.9-5.2 mph 2-4%
19 Feb 12 by member: TofuPhobic
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|