Weigh In record (no journal entry) for 04 March 2010
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202.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1745 kcal
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Fat: 53.38g | Prot: 141.68g | Carb: 165.52g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal (Kashi), French Vanilla Coffee Creamer, 1 % Lowfat Milk. Lunch: Sesame Ginger Dressing, White Sauce, White Rice, Lettuce Salad with Assorted Vegetables, Hibachi Chicken. Dinner: Light Beer, Lettuce Salad with Assorted Vegetables, chicken breast skinless. Snacks/Other: Apples. more...
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3069 kcal
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Activities & Exercise:
Desk Work - 8 hours, Insanity Cardio Circuit DVD - 51 minutes, Resting - 8 hours and 9 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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