Weigh In record (no journal entry) for 18 February 2012
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247.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1629 kcal
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Fat: 84.20g | Prot: 148.79g | Carb: 86.52g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Broccoli Florets, Boneless Skinless Chicken Breasts. Snacks/Other: Genuine Muscle Milk Nutritional Shake, Chocolate, Bananas, Natural Creamy Peanut Butter. more...
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losing 14.0 lb a week
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