Weigh In record (no journal entry) for 04 March 2010
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245.6 lb
Lost so far: 14.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1971 kcal
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Fat: 123.66g | Prot: 164.75g | Carb: 40.51g.
Breakfast: Light Cream, Egg, Baby Spinach, Organic Diced Tomatoes, Olive Oil , Coffee (Brewed From Grounds). Lunch: Avocados, Snapper (Fish) (Mixed Species), Salmon, Tuna. Dinner: Bell Peppers, Eggplant, PC Traditional Aioli (Garlic Mayonnaise), Tuna. Snacks/Other: Dry Roasted Almonds (with Salt Added), Atkins Advantage Chocolate Peanut Butter Bar, Advantage Marshmallow Mudslide Bar. more...
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5784 kcal
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Activities & Exercise:
Hiking - 5 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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