Weigh In record (no journal entry) for 14 April 2017
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195.6 lb
Lost so far: 41.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1216 kcal
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Fat: 39.09g | Prot: 47.16g | Carb: 153.59g.
Breakfast: Eating Right Peeled Baby-cut Carrots, Chewing Gum (Sugarless), Champion Performance Pure Whey Plus, Benefiber Benefiber Stick Packs, Snack Cracker, Coffee-Mate Original Powder Creamer, Coffee, Great Value Stevia, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12, Dole Fruit & Veggie Blends. Lunch: Good Food Made Simple turkey meatball. Dinner: Fisher Chopped Pecans, Betty Crocker Hamburger Helper - Chili Macaroni, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Falafel, Hummus, Bakers Square Grilled Seasoned Vegetables, Gala Apples. more...
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2484 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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losing 0.4 lb a week
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