BrennKaysPlan

Start Weight:(23 Jul 13) 233.0 lb
Current Weight:(20 May 14) 222.0 lb
Goal Weight:145.0 lb
following: The Paleo Diet
performance: losing 0.1 lb a week

FatSecret member since: 18 Oct 12

BrennKaysPlan's Weight History


BrennKaysPlan's Latest Member Challenges

248
  J U S T W A L K !
status: Completed
ended: 02 Sep 13
view progress
 
 


BrennKaysPlan's Cookbook

cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

BrennKaysPlan's Latest Posts

A WOW! for today (Adam's Words of Wisdom)
Thank you for your words of inspiration!
posted 29 May 2014, 11:25
BrennKaysPlan has submitted 1 post

Other Related Links

Members

The Paleo Diet


BrennKaysPlan's journal

30 May 2014

Today was a milestone... I stayed within dietary / sodium limits...and.. I resisted Pizza!!! (and it is the best pizza in town coincidentally)lol Everyone ...
on diet The Paleo Diet  

08 January 2014

I am back to loggin again today after a long absence
on diet The Paleo Diet  

BrennKaysPlan's Recent Food & Exercise

BrennKaysPlan's Groups

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

BrennKaysPlan's Recent Activity

BrennKaysPlan's Own Activity

BrennKaysPlan updated their Food Diary.
BrennKaysPlan updated their Food Diary.
BrennKaysPlan updated their Food Diary.
BrennKaysPlan updated their Food Diary.

BrennKaysPlan's Buddies

No recent activity.

The Paleo Diet Recent Activity

cintiagm recorded a Weigh In at 219.1 lb.
tgsdiet updated their Exercise Diary.
banstyk recorded a Weigh In at 230.6 lb.
anarakh updated their Food Diary.
FullaBella commented on sharonfriz's Journal Entry.
Lacy Martin updated their Food Diary.
cag eng recorded a Journal Entry and a Weigh In at 190.1 lb.
m4925 updated their Food Diary.