Date started: 28 Jan 16

Date	Weight	How closely followed?	Goal: 144.0 lb Start: 237.0 lb
05 Feb 20	239.0 lb	Not Applicable
02 Oct 18	219.0 lb	Not Applicable
05 Oct 17	210.0 lb	Poorly
18 Aug 17	203.0 lb	Reasonably Well
17 Aug 17	204.4 lb	Reasonably Well
15 Aug 17	205.0 lb	Poorly
20 Jun 17	197.0 lb	Not Applicable
14 Apr 17	195.6 lb	Reasonably Well
29 Mar 17	196.4 lb	Reasonably Well
21 Mar 17	198.0 lb	Poorly
13 Jan 17	194.0 lb	Reasonably Well
09 Jan 17	196.0 lb	Reasonably Well
04 Jan 17	193.0 lb	Not Applicable
05 Oct 16	183.0 lb	Poorly
31 Aug 16	178.1 lb	Reasonably Well
24 Aug 16	180.2 lb	Reasonably Well
22 Aug 16	182.3 lb	Reasonably Well
19 Aug 16	183.3 lb	Reasonably Well
16 Aug 16	184.3 lb	Poorly
21 Jul 16	178.3 lb	Reasonably Well
20 Jul 16	180.4 lb	Reasonably Well
19 Jul 16	180.5 lb	Reasonably Well
11 Jul 16	181.4 lb	Reasonably Well
29 Jun 16	184.2 lb	Reasonably Well
28 Jun 16	184.7 lb	Reasonably Well
01 Jun 16	184.9 lb	Reasonably Well
27 May 16	185.1 lb	Reasonably Well
26 May 16	186.0 lb	Reasonably Well
25 May 16	186.1 lb	Reasonably Well
24 May 16	187.6 lb	Reasonably Well
22 May 16	189.7 lb	Reasonably Well
18 May 16	190.4 lb	Reasonably Well
13 May 16	190.9 lb	Reasonably Well
12 May 16	192.6 lb	Reasonably Well
06 May 16	193.0 lb	Reasonably Well
04 May 16	193.4 lb	Reasonably Well
01 May 16	194.7 lb	Reasonably Well
29 Apr 16	196.5 lb	Reasonably Well
26 Apr 16	198.0 lb	Reasonably Well
25 Apr 16	199.7 lb	Reasonably Well
18 Apr 16	197.7 lb	Reasonably Well
17 Apr 16	199.1 lb	Reasonably Well
16 Apr 16	199.3 lb	Reasonably Well
14 Apr 16	199.3 lb	Reasonably Well
13 Apr 16	199.4 lb	Reasonably Well
12 Apr 16	200.6 lb	Reasonably Well
10 Apr 16	201.7 lb	Reasonably Well
09 Apr 16	201.7 lb	Reasonably Well
08 Apr 16	201.8 lb	Reasonably Well
06 Apr 16	202.7 lb	Reasonably Well
04 Apr 16	202.7 lb	Reasonably Well
03 Apr 16	204.9 lb	Reasonably Well
30 Mar 16	204.9 lb	Reasonably Well
25 Mar 16	204.9 lb	Reasonably Well
24 Mar 16	205.8 lb	Reasonably Well
23 Mar 16	206.7 lb	Reasonably Well
21 Mar 16	207.9 lb	Reasonably Well
16 Mar 16	207.9 lb	Reasonably Well
11 Mar 16	209.5 lb	Reasonably Well
10 Mar 16	210.7 lb	Reasonably Well
09 Mar 16	212.0 lb	Reasonably Well
08 Mar 16	212.0 lb	Reasonably Well
05 Mar 16	212.3 lb	Reasonably Well
02 Mar 16	214.5 lb	Reasonably Well
01 Mar 16	214.6 lb	Reasonably Well
25 Feb 16	215.3 lb	Reasonably Well
24 Feb 16	216.2 lb	Reasonably Well
23 Feb 16	216.2 lb	Reasonably Well
19 Feb 16	216.6 lb	Reasonably Well
17 Feb 16	219.0 lb	Reasonably Well
13 Feb 16	218.7 lb	Reasonably Well
11 Feb 16	219.4 lb	Reasonably Well
10 Feb 16	219.6 lb	Reasonably Well
08 Feb 16	220.6 lb	Reasonably Well
05 Feb 16	220.6 lb	Reasonably Well
04 Feb 16	222.1 lb	Reasonably Well
03 Feb 16	223.0 lb	Not Applicable
02 Feb 16	223.0 lb	Reasonably Well
31 Jan 16	226.0 lb	Reasonably Well
29 Jan 16	227.0 lb	Not Applicable
28 Jan 16	237.0 lb	Reasonably Well

Date started: 23 Jul 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 233.0 lb
27 Jan 16	232.0 lb	Reasonably Well
20 May 14	222.0 lb	Reasonably Well
12 Sep 13	224.4 lb	Reasonably Well
28 Aug 13	224.0 lb	Reasonably Well
27 Aug 13	226.0 lb	Poorly
26 Aug 13	222.2 lb	Poorly
24 Aug 13	223.2 lb	Poorly
20 Aug 13	223.3 lb	Reasonably Well
17 Aug 13	224.8 lb	Reasonably Well
16 Aug 13	225.7 lb	Reasonably Well
15 Aug 13	228.6 lb	Reasonably Well
09 Aug 13	227.0 lb	Reasonably Well
05 Aug 13	226.3 lb	Reasonably Well
02 Aug 13	226.3 lb	Reasonably Well
31 Jul 13	227.8 lb	Reasonably Well
30 Jul 13	227.8 lb	Reasonably Well
29 Jul 13	227.8 lb	Reasonably Well
28 Jul 13	227.8 lb	Reasonably Well
26 Jul 13	229.3 lb	Reasonably Well
25 Jul 13	231.0 lb	Reasonably Well
24 Jul 13	232.0 lb	Reasonably Well
23 Jul 13	233.0 lb	Not Applicable

Date started: 18 Oct 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 220.0 lb
18 Oct 12	220.0 lb	Not Applicable