Weigh In record (no journal entry) for 14 April 2017
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226.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2017:
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640 kcal
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Fat: 18.40g | Prot: 29.32g | Carb: 103.85g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Kalkunkorv 25g Prior, Magerost Karve 10g, Wasa Husman. Snacks/Other: Wasa Husman, Magerost Karve 10g, Kalkunkorv 25g Prior, Eple Golden 175g, Appelsin Cevita 200g BAMA. more...
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gaining 6.2 lb a week
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