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Another gap in my diet calendar.
Two birthdays and valentines meant meals out,take-outs, and chocolates galore, still could have been worse.
Back on track again now. Got to learn not to go off the rails so often, undoing the effort I've put in
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 February 2012:
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1300 kcal
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Fat: 21.65g | Prot: 55.62g | Carb: 214.65g.
Breakfast: Tea (Semi-Skimmed Milk), Jam Preserves, crumpet. Lunch: Raspberry Mango Smoothie, tomato, lettuce, Bacon (Cured, Baked, Cooked), panini. Dinner: grapefruit, mushrooms, Ainsley Harriotts Sundried tomato and garlic cous cous, pita, grilled chicken. Snacks/Other: Cidre. more...
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gaining 0.8 lb a week
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