Weigh In record (no journal entry) for 18 February 2012
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131.6 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2012:
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1377 kcal
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Fat: 38.68g | Prot: 71.70g | Carb: 195.72g.
Breakfast: goat yogurt, country grain, egg white. Lunch: sweet potato soup. Dinner: chicken breast, milestone's burger, Milestone's, salad, barley. Snacks/Other: date, so delicious, coffee, apple. more...
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1705 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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