Weigh In record (no journal entry) for 17 February 2012
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1565 kcal
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Fat: 56.48g | Prot: 160.50g | Carb: 121.11g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Basil Vegetable Medley, Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Elite Whey Protein Isolate - Gourmet Vanilla, Almond Breeze Vanilla, Natural Creamy Peanut Butter, Apples, Chocolate Peanut Butter High Protein Bar. more...
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losing 7.0 lb a week
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