Weigh In record (no journal entry) for 17 February 2012
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1186 kcal
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Fat: 51.05g | Prot: 106.68g | Carb: 93.81g.
Breakfast: 2% milk, Fat Free Singles Sharp Cheddar (Kraft), Oven Roasted Turkey Breast & White Turkey, Egg. Lunch: Onion Rings (Medium), Tendergrill Chicken Sandwich. more...
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losing 0.3 lb a week
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